"Today's kids may be the first generation in history to have a shorter life expectancy than their parents." This shocking prediction, made by U.S. Surgeon General Richard Carmona, may be the result of the current trend of childhood obesity. Despite the efforts of many agencies and organizations to emphasize and encourage healthy lifestyles, statistics tell us that more children are obese, inactive, and leading unhealthy lifestyle than a generation ago.

 

Kid Fitness Programs

Kids’ fitness is a major concern today with several kids becoming overweight or even obese by the time they reach their teenage years. Over 40% of the kids in the US are believed to be overweight. Even though obesity is often believed to be because of genetic factors or because of over-eating, lack of proper exercise is also a major reason for obesity among children. There is an imbalance between activity and diet that causes even children who eat normally to put on excessive weight. Obesity is determined by calculating the body mass index, which is the ratio between the height and the weight. A BMI between 17 and 23 is considered healthy. Anything higher than this is considered to be obesity.

Our programs are comprised of several activities like:

Sports and Cycling Camps for adults and children

Nutritional seminars for both adults and children

Fitness consultations

Weight lifting seminars

Stretching seminars

Weight Loss seminars

Stress release seminars

Leadership and life skills seminars